This list includes plant-based substitutions for baking ingredients. Perfect for anyone reducing or avoiding dairy, eggs or oil.
-equal parts of coconut milk or non-gmo soy milk
EGG: (equals one egg)
-1 Tbsp of ground chia or flax mixed w/ 3 Tbsp warm water (let sit for 3-5 mins until gelatinous)
-2-3 Tbsp mashed ripe banana
-1/4 cup unsweetened applesauce or canned pumpkin (add to wet ingredients)
-2 Tbsp arrowroot powder mixed w/ 3 Tbsp water
-3 Tbsp aqua faba (it's the liquid found in canned chickpeas - buy no-salt added)
OIL: (equals one cup)
-1 cup unsweetened applesauce
-1 cup shredded zucchini, peeled
BUTTER: (equals 1/2 cup)
-1/4 cup nut butter (pure almond, peanut or cashew) +1/4 cup coconut oil
-1/2 cup coconut oil
NOTE: The tips above are guidelines and may alter a recipe slightly.