PLANT-BASED BAKING SUBSTITUTIONS

Updated: Mar 28

This list includes plant-based substitutions for baking ingredients. Perfect for anyone reducing or avoiding dairy, eggs or oil.


MILK:

  • -equal parts of coconut milk or non-gmo soy milk


EGG: (equals one egg)

  • -1 Tbsp of ground chia or flax mixed w/ 3 Tbsp warm water (let sit for 3-5 mins until gelatinous)

  • -2-3 Tbsp mashed ripe banana

  • -1/4 cup unsweetened applesauce or canned pumpkin (add to wet ingredients)

  • -2 Tbsp arrowroot powder mixed w/ 3 Tbsp water

  • -3 Tbsp aqua faba (it's the liquid found in canned chickpeas - buy no-salt added)


OIL: (equals one cup)

  • -1 cup unsweetened applesauce

  • -1 cup shredded zucchini, peeled


BUTTER: (equals 1/2 cup)

  • -1/4 cup nut butter (pure almond, peanut or cashew) +1/4 cup coconut oil

  • -1/2 cup coconut oil


NOTE: The tips above are guidelines and may alter a recipe slightly.


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JEANNINE BILLUPS 
Plant-Based Health Coach & Meal Prep
jeannine@kitchenislove.com
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