PLANT-BASED TACO FILLING

Updated: 3 days ago

This high-protein taco filling has a meaty texture, is oil-free, and full of savory flavors! It's super versatile and can be used in enchiladas, burritos, nachos, tostadas and tacos. Add a drizzle of dairy-free queso and guacamole for extra yumminess!

Photo credit: Carolyn Vollmer


4-6 servings


Ingredients:

  • 1 (8oz) block tempeh, steamed & crumbled

  • 1 yellow onion, diced

  • 1 red bell pepper, diced

  • 1 tablespoon avocado oil (or vegetable broth or water)

  • 4 garlic cloves

  • 1 tablespoon chili powder

  • 1 teaspoon cumin

  • 1 teaspoon oregano

  • 1 tablespoon tomato paste

  • 1 (4 oz) can green chilis

  • 1 (15 oz) can red kidney beans (or black or pinto beans)

  • ½ teaspoon sea salt, or to taste

  • Freshly ground black pepper

FOR SERVING, optional:

Lime-Jalapeno Crema

Guacamole

Salsa or tomatoes

Fresh cilantro

Limes


Method:

  1. Steam the tempeh: To remove bitterness from the tempeh, add to a medium skillet or saucepan filled with 2" of water. Cover and simmer over medium-low heat for a total of 10 minutes, flipping once at the 5 minute point. Remove from pan and rinse. Allow to cool then crumble into small pieces. Set aside.

  2. Saute the veggies: While the tempeh is steaming, heat a large non-stick skillet over medium heat for 1-2 minutes. Add onions, bell pepper & a pinch of salt to the dry skillet and saute for about 8 minutes or until golden brown, stirring occasionally. If mixture starts to stick, add a tablespoon as needed of water or vegetable broth.

  3. Stir in garlic, chili powder, cumin, oregano until fragrant, about 1 minute.

  4. Stir in tomato paste & green chilis until all ingredients are well combined. Cook for about two minutes.

  5. Increase heat to medium and add crumbled tempeh and beans, cooking 4-5 minutes, stirring occasionally.

  6. Taste and adjust seasoning by adding more salt and pepper if needed.

  7. Enjoy immediately or cool & refrigerate in an airtight container for up to 5 days.