Spring 2022 Private Cooking Classes
I want to share with you and your family my favorite recipes! Each has been tested, approved and loved by my clients and family :-)
Whether you are looking to add in more veggies to your current meals or are focused on transitioning to a predominantly plant-based diet, these classes are a great place to start! You will learn foundational plant-based cooking techniques and traditional cooking skills so you can prepare delicious healthy food, how and when you want it. This, along with time-saving tips and ways to reduce food waste - you’ll be sharing your new skills and recipes in no time!
Classes include a customized meal plan, grocery list, kitchen tool list & instruction based on your specific needs. Most classes average 2 hours. Cost is $140/class for 1-2 people. (food not included)
→ THE MENU: Create your custom menu by selecting (one) recipe from the Breakfast & Snack list and (one) recipe from the Main Dish list.
→ SCHEDULE YOUR CLASS: Email me to set up a quick call so we can coordinate our schedules for the best day, time and location - either together in your Grand Rapids, MI area home or from anywhere virtually in our own kitchens. This is a great time to ask any questions you may have. After we connect, I will email you the meal plan, with menu, grocery list and additional details so you’re ready to go.
Breakfast or Snack (choose one)
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Muesli
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Loaded Oatmeal
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Yogurt Berry Parfait
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Smoothie Freezer Bags
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Chocolate Chip Coconut Energy Balls
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Hummus
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Everything Avocado Toast
Main Dish (choose one)
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Plant-Based Proteins with 5-Minute Sauces
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Grab-and-Go Lunches w/ 5-Minute Dressings
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Seasonal Sides + 5-Minute Dips
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Caesar Salad w/ Crispy Chickpeas
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Buffalo Wrap w/ Dill Sauce
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Roasted Cauliflower and Chickpea Salad w/ Honey Mustard Dressing
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Mushroom Tacos w/ Creamy Cilantro Sauce
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Loaded Veggie Lasagna w/ Tofu Ricotta
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Thai Peanut Curry w/ Marinated Tofu
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Miso Pad Thai
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Peruvian Burritos w/ Verde Sauce
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Tofu Tikka Masala
Note:
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Ingredients can be easily swapped out (preference, allergies, etc.).
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Special menu requests are welcome!
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Are you looking to increase culinary skills and have your own recipes? Or do you need help prepping for a party? I am available to help you in your Grand Rapids area kitchen. Cost is $50/hour with a three hour minimum/visit.
Learn how to cut veggies quickly and safely. Raw rainbow veggies make great crunchy toppings for Buddha bowls, salads and wraps. #eattherainbow
Store tender fresh herbs like a bouquet of flowers and loosely cover with a plastic bag. Refrigerate and change water every few days.
#cilantro #parsley #dill
Sheet Pan Fajitas ready to be roasted! Add to a charred corn tortilla and top with fresh guacamole and a squeeze of lime. #cheers