<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kitchen is Love]]></title><description><![CDATA[Plant-Based Health Coach offering Meal Planning & Prep, Coaching & Healthy Kitchen Makeovers in Rockford & Grand Rapids, MI area.]]></description><link>https://www.kitchenislove.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 07:25:16 GMT</lastBuildDate><atom:link href="https://www.kitchenislove.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Berry Kale Smoothie (dairy-free &#38; anti-inflammatory)]]></title><description><![CDATA[Fight inflammation with this delicious smoothie that's loaded with vitamins, minerals and antioxidants!]]></description><link>https://www.kitchenislove.com/post/berry-kale-smoothie-dairy-free-anti-inflammatory</link><guid isPermaLink="false">5e14d847dca1a40018875cab</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Beverages]]></category><category><![CDATA[5-Minute Recipes]]></category><pubDate>Fri, 17 Apr 2026 19:06:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_de55cfa31617479ebadf693a90f7b28a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[Vegan Cashew Ranch Dressing (with variations)]]></title><description><![CDATA[Creamy, dairy-free vegan ranch made with cashews and simple pantry ingredients. A preservative-free staple for salads, bowls, and dips.]]></description><link>https://www.kitchenislove.com/post/vegan-cashew-ranch-dressing</link><guid isPermaLink="false">6320e6728c0458a5681ec36b</guid><category><![CDATA[Sauces, Dressings & Condiments]]></category><category><![CDATA[5-Minute Recipes]]></category><category><![CDATA[meal prep, dressing, sauce]]></category><pubDate>Tue, 07 Apr 2026 20:35:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_38cf85c943c4458bad9f58e533cafba2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[Spicy Mango "Salmon" Poke Bowl (Vegan)]]></title><description><![CDATA[This vibrant vegan poke bowl features juicy, marinated mango in place of traditional salmon – bringing a sweet, spicy, and refreshing twist to a classic favorite. Served over fragrant ginger rice and topped with protein-rich edamame, crisp fresh vegetables, and creamy avocado, it’s a nourishing, plant-based meal that’s as satisfying as it is beautiful. Perfect for weekly meal prep, this easy vegan poke bowl is packed with flavor, texture, and wholesome ingredients – ideal for busy weeknights...]]></description><link>https://www.kitchenislove.com/post/vegan-spicy-salmon-poke-bowl-w-ginger-rice</link><guid isPermaLink="false">608aefda4e4dae00571db071</guid><category><![CDATA[Main Dish]]></category><pubDate>Fri, 03 Apr 2026 18:25:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_e87b90ad2cac46518301cac89370aa9d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[Veggie-Loaded Orange Sesame Rice Bowl]]></title><description><![CDATA[A vibrant vegan rice bowl with edamame and vegetables in a zesty orange sesame sauce. Freezer-friendly shortcuts make this an easy, meal-prep-ready weeknight dinner.]]></description><link>https://www.kitchenislove.com/post/veggie-loaded-orange-sesame-rice-bowl</link><guid isPermaLink="false">6972554e3d03a3cc82dfd23f</guid><category><![CDATA[Main Dish]]></category><pubDate>Thu, 22 Jan 2026 17:18:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_5a2f676e94594740af8f45a666b5e38a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[Cranberry Citrus Spritzer Mocktail]]></title><description><![CDATA[A bright, festive cranberry citrus spritzer mocktail made with fresh mandarin, lime, and rosemary – refreshing, alcohol-free, and perfect for holiday gatherings and wellness-focused celebrations.]]></description><link>https://www.kitchenislove.com/post/cranberry-citrus-spritzer-mocktail</link><guid isPermaLink="false">693c6c205edaf5b3be2bac83</guid><category><![CDATA[Beverages]]></category><pubDate>Fri, 12 Dec 2025 19:51:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_8dae6152c2434dfe9ca389642a8c1d41~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[Apple + Brussels Sprout Salad: Easy Holiday Side Dish]]></title><description><![CDATA[A light and crunchy apple + Brussels sprout salad that brings fresh balance to heavier holiday dishes. Perfect for Thanksgiving, Christmas, or any fall meal – and simple to prepare with pre-shaved Brussels sprouts.]]></description><link>https://www.kitchenislove.com/post/apple-brussels-sprouts-salad-easy-holiday-side-dish</link><guid isPermaLink="false">68e116100232c6c00d4427ac</guid><category><![CDATA[Appetizers & Sides]]></category><category><![CDATA[Main Dish]]></category><pubDate>Wed, 22 Oct 2025 13:50:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_1d4f45306eb84f7a9a082fa5dcf34c64~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[Chili Roasted Nuts]]></title><description><![CDATA[These Chili Roasted Nuts with maple and spices are crunchy, savory, and a little sweet with just the right kick of heat. Naturally vegan and gluten-free, they make the perfect holiday snack, edible gift, or protein-packed topper for salads and bowls.]]></description><link>https://www.kitchenislove.com/post/chili-roasted-nuts-maple-spices</link><guid isPermaLink="false">61981c72e39326001691b667</guid><category><![CDATA[Appetizers & Sides]]></category><category><![CDATA[Snacks]]></category><pubDate>Sun, 28 Sep 2025 21:07:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_77aa44a466bb4b64a1e8b1e105376b53~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[Creamy Summer Pasta Salad with Corn &#38; Zucchini]]></title><description><![CDATA[A vibrant summer pasta salad tossed with fresh corn, zucchini, tomatoes, and a creamy herb tahini dressing. Packed with seasonal veggies and flavor, this dish is perfect for 4th of July cookouts, meal prep, or a light lunch.]]></description><link>https://www.kitchenislove.com/post/creamy-summer-pasta-salad-with-corn-zucchini-fresh-herbs</link><guid isPermaLink="false">685da0011a45e6791f5a06d2</guid><category><![CDATA[Sauces, Dressings & Condiments]]></category><category><![CDATA[Main Dish]]></category><pubDate>Thu, 26 Jun 2025 19:42:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_8f611147903d44c4b15a159ad18d5931~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[OVEN-ROASTED VEGGIE KABOBS]]></title><description><![CDATA[These roasted veggie kabobs are incredibly versatile - toss them into a salad, a bowl, or wrap them with hummus for a quick grab-&#38;-go meal!]]></description><link>https://www.kitchenislove.com/post/oven-roasted-veggie-kabobs</link><guid isPermaLink="false">5d5540646e8067001643ff77</guid><category><![CDATA[Appetizers & Sides]]></category><pubDate>Tue, 04 Mar 2025 13:20:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_44a837cacc9c44b1a5285d2dd70ab76b~mv2_d_3024_2805_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[MUSHROOM LETTUCE WRAPS]]></title><description><![CDATA[These vegan lettuce wraps are made with mushrooms, water chestnuts, and protein-packed lentils in a delicious Asian-inspired sauce.]]></description><link>https://www.kitchenislove.com/post/mushroom-lettuce-wraps</link><guid isPermaLink="false">67743b5813958fe2831eeca7</guid><category><![CDATA[Appetizers & Sides]]></category><category><![CDATA[Main Dish]]></category><pubDate>Tue, 31 Dec 2024 19:08:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_840c65122d3d40f79956732ddac037b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[CHOCOLATE COCONUT ENERGY BITES]]></title><description><![CDATA[Chocolate Coconut Energy Bites make the perfect healthy snack or dessert.]]></description><link>https://www.kitchenislove.com/post/chocolate-coconut-energy-bites</link><guid isPermaLink="false">62d807866503bde5a7f5e3da</guid><category><![CDATA[Dessert]]></category><category><![CDATA[Snacks]]></category><pubDate>Thu, 14 Nov 2024 15:12:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_b327edf1ca4c4289b0890db9b56789ec~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[BERRY PECAN SALAD WITH HERBS]]></title><description><![CDATA[Mixed greens, fresh mint &#38; basil, red onion, fresh berries, maple pecans, toasted pepitas, dried cranberries, blue cheese, balsamic dressing]]></description><link>https://www.kitchenislove.com/post/berry-pecan-salad-with-herbs</link><guid isPermaLink="false">6696a0573de17ce7632d6495</guid><pubDate>Tue, 16 Jul 2024 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_b0483f8812c140b9bdca4608e97da0d9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[FATTOUSH SALAD WITH ROASTED CHICKPEAS]]></title><description><![CDATA[A middle eastern-inspired salad loaded with crisp veggies, fresh herbs, roasted savory chickpeas, and a pomegranate molasses dressing.]]></description><link>https://www.kitchenislove.com/post/fattoush-salad-with-roasted-chickpeas</link><guid isPermaLink="false">663128f5e81005e3dfa6b2d3</guid><pubDate>Tue, 30 Apr 2024 17:35:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_b0e2e5ef0d5d44dfbcc39fd34aa29ef1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[ITALIAN CHICKPEA MEATBALLS (air fryer &#38; oven method)]]></title><description><![CDATA[These whole food, plant-based (WFPB) meatballs are kid and adult friendly! Add them to your kid's lunch with their favorite dipping sauce...]]></description><link>https://www.kitchenislove.com/post/italian-chickpea-meatballs-air-fryer-oven-method</link><guid isPermaLink="false">614382039fc65f0017e1b971</guid><category><![CDATA[Appetizers & Sides]]></category><category><![CDATA[Main Dish]]></category><pubDate>Sat, 02 Mar 2024 19:08:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_c8fe1462224241ffb3ca9e364ea59ddf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[VEGAN BROCCOLI CHEESE SOUP (Panera copycat recipe)]]></title><description><![CDATA[A Panera copycat Broccoli Cheese Soup made dairy-free and vegan.]]></description><link>https://www.kitchenislove.com/post/cheesy-broccoli-soup</link><guid isPermaLink="false">6052482f24c58c006dbadfb8</guid><category><![CDATA[Main Dish]]></category><pubDate>Fri, 01 Mar 2024 12:09:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_06db334265ae40b4b61b2cffa86225eb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[CRISPY CHICKPEAS (air fryer) ]]></title><description><![CDATA[Enjoy these crispy &#38; garlicky chickpeas as a snack or in any dish as a great source of protein and fiber. GF, V.]]></description><link>https://www.kitchenislove.com/post/air-fryer-chickpeas</link><guid isPermaLink="false">5e8f703c7f7c7600179432ed</guid><category><![CDATA[Appetizers & Sides]]></category><category><![CDATA[Snacks]]></category><pubDate>Fri, 23 Feb 2024 20:09:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_d4976017fbb749c5b15263bb3f97a236~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[PEANUT UDON NOODLE BOWL]]></title><description><![CDATA[A creamy ginger peanut sauce tossed with gluten-free udon noodles and edamame topped with scallions, chopped peanuts and sriracha. 2-3...]]></description><link>https://www.kitchenislove.com/post/peanut-udon-noodle-bowl</link><guid isPermaLink="false">65c67f684f76196d77bacc56</guid><category><![CDATA[Sauces, Dressings & Condiments]]></category><category><![CDATA[Main Dish]]></category><pubDate>Fri, 09 Feb 2024 19:48:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_01c797e1ea0245e19efac259062e4836~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[GREEN GODDESS DRESSING &#38; DIP]]></title><description><![CDATA[Fresh herbs and spices are combined with a creamy base to create this delicious and versatile sauce. Use it as a dressing or dip.]]></description><link>https://www.kitchenislove.com/post/green-goddess-dressing-dip</link><guid isPermaLink="false">5e8f67875c49540085c23e53</guid><category><![CDATA[Sauces, Dressings & Condiments]]></category><category><![CDATA[5-Minute Recipes]]></category><category><![CDATA[Appetizers & Sides]]></category><pubDate>Wed, 03 Jan 2024 19:39:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_feb6fa681d1040f3b3c441972e3f0c45~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[MEDITERRANEAN CHEESE BALL (dairy-free)]]></title><description><![CDATA[This Mediterranean-inspired cheese ball is made with dairy-free cream cheese, briny Kalamata olives, oregano, and tender artichoke hearts. ]]></description><link>https://www.kitchenislove.com/post/mediterranean-cheese-ball-dairy-free</link><guid isPermaLink="false">6584886398f576f30b4d3b9a</guid><category><![CDATA[Appetizers & Sides]]></category><category><![CDATA[Snacks]]></category><pubDate>Thu, 21 Dec 2023 20:32:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_c5601a583b5b476c884ab9682d656b80~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item><item><title><![CDATA[CILANTRO-LIME CREMA ]]></title><description><![CDATA[Add this crema to any Mexican-inspired dish for added flavor. It's  creamy, tangy and bright with a hint of heat.  ]]></description><link>https://www.kitchenislove.com/post/lime-jalapeno-crema</link><guid isPermaLink="false">5ef23ff6819e170017a6b4cd</guid><category><![CDATA[Sauces, Dressings & Condiments]]></category><category><![CDATA[5-Minute Recipes]]></category><pubDate>Wed, 13 Dec 2023 19:11:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbf5a_54664887fba34419a4e27d79850dd4ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeannine Billups</dc:creator></item></channel></rss>