This 5-minute recipe is made with aquafaba (chickpea brine) instead of oil - using all whole food ingredients. Make a batch during your meal prep and enjoy all week long! It's great on salads, Mediterranean nourish bowls and roasted or steamed veggies.

Yields about 5 ounces


  • ½ cup aquafaba (the liquid in a can of chickpeas)

  • 2 Tbsp aged balsamic vinegar (or red wine vinegar)

  • 1-2 garlic cloves

  • 1/2 Tbsp pure maple syrup

  • 1 tsp dijon mustard

  • 1 tsp dried oregano

  • 1 tsp sea salt (or to taste)

  • freshly ground pepper


  1. Add all the ingredients to a high-powered blender (or use an immersion blender) and combine until smooth, about 1 to 2 minutes

  2. Store in an airtight container for up to 5 days.

NOTE: We LOVE garlic so I always use two medium cloves in this recipe.

#aquafaba #oilfreedressing #Greekdressing #plantbased #vegan #nooil #dairyfree #glutenfree


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