Cooking Classes + Grocery Store Tours

Would you like to learn how to incorporate more delicious plants into your weekly meals? Let's cook together!

BENEFITS

What will I learn in these classes?

  • Create easy, balanced and nourishing meals

  • Reduce food waste

  • Save time

  • Weekly meal prep 

  • Incorporate more seasonal produce

  • Safe food storage

CLASS OPTIONS

Private Plant-Based Cooking Classes: 

2 hours @ $150.00 (food not included) 

 

After a phone consultation, we will schedule a time to meet in your Grand Rapids area home and cook together! Includes instruction, shopping list and recipes. 

 

Grocery Store Tour: 

45 minutes @ $65.00

 

After a phone consultation, we will schedule a time to meet at your favorite Grand Rapids area grocery store. We will focus on healthy whole-foods that will save you time in the kitchen!  Includes flexible recipe formula guides. 

The Plant-Based Experience:

Approximately 3 hours @ $195.00 (food not included)

 

The perfect class for beginners! It’s a Grocery Store Tour combined with a Private Plant-Based Cooking Class.

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Choose one class below:

  • Nourish Bowls

  • Mason Jar Meals

  • Intro to Tofu and Tempeh

  • Quick and Easy Plant Proteins

  • Sheet Pan Meals

  • One-Pot Comfort Meals

  • Quick and Easy Breakfasts

  • Handhelds (wraps, pitas and sandwiches)

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Squash taco meal prep.jpeg
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Learn how to cut veggies quickly and safely. Raw rainbow veggies make great crunchy toppings for Buddha bowls, salads and wraps. #eattherainbow

Store tender fresh herbs like a bouquet of flowers and loosely cover with a plastic bag. Refrigerate and change water every few days.

#cilantro #parsley #dill

Sheet Pan Fajitas ready to be roasted! Add to a charred corn tortilla and top with fresh guacamole and a squeeze of lime. #cheers