Creamy Summer Pasta Salad with Corn & Zucchini: A Seasonal Delight

This Creamy Summer Pasta Salad with Corn & Zucchini is packed with colorful seasonal veggies like watermelon radish, cherry tomatoes, and tender zucchini. Tossed with whole grain pasta, crumbled feta, crunchy pistachios, and a creamy tahini-herb dressing, it’s a fresh and flexible dish perfect for cookouts, picnics, or make-ahead lunches. Easily adaptable with whatever herbs and veggies you have on hand, this salad is truly summer in a bowl.

Makes about 4 servings

Ingredients

• 8 ounces Trader Joe's Brown Rice & Quinoa Fusilli Pasta (or your favorite short pasta)

• 1 zucchini, diced

• 1 red bell pepper, diced

• 1 cup corn kernels (fresh or frozen and thawed)

• ¼ small watermelon radish, thinly sliced and quartered (or 2 red radishes)

• ½ pint grape tomatoes, sliced

• ⅓ cup shelled pistachios, chopped (or roasted pepitas)

• ⅓ cup crumbled feta (vegan if preferred)

  
  

Creamy Herb Sauce

• 1 cup fresh tender herbs (any combination of basil, mint, parsley, or cilantro)

• ¼ cup Soom tahini

• ¼ cup ice-cold water

• 1 tablespoon fresh lemon juice

• 2 teaspoons raw honey

• 1 large garlic clove

• ½ teaspoon salt, or to taste

• Freshly ground black pepper

  
  

Method

1. Make the Pasta: Cook the pasta according to the package instructions. Once cooked, allow it to cool.

2. Prep the Veggies: While the pasta cooks, chop the veggies. Add them to a large serving bowl.

3. Make the Sauce: Add all the sauce ingredients to a high-speed blender. Blend until smooth and creamy. Taste, then season with salt and pepper as desired.

4. Combine: In the bowl with the vegetables, add the cooled pasta, chopped pistachios, feta, and sauce. Gently toss until all ingredients are evenly coated.

5. Meal Prep: If preparing in advance, store the pasta and sauce in separate airtight containers in the refrigerator for up to 4 days.

   
   

Why This Creamy Pasta Salad Is Perfect for Summer

When the hot days of summer arrive, you crave refreshing meals. This creamy pasta salad is just that. The combination of fresh veggies provides not only vibrant colors but also a mix of textures. The crispy radish and tender zucchini pair beautifully, creating a well-rounded dish.

Versatile Ingredients

One of the best aspects of this salad is its versatility. You can switch out ingredients based on what you have available. For example, if you don’t have zucchini, try adding cucumbers instead. Explore different herbs to make the dressing vibrant. This salad is not only delicious but also makes it easy to be creative in the kitchen.

Perfect for Any Occasion

Whether you are hosting a summer gathering, heading out for a picnic, or just looking for an easy lunch option, this medley of flavors will be a hit. It serves beautifully for both casual and formal events. Its creamy texture and fresh taste make it a delightful addition to any table.

Nutritional Benefits of Key Ingredients

• Zucchini: This summer squash is low in calories and high in vitamins. It's filled with essential nutrients that support your overall health.

  
  

• Corn: Sweet and juicy, corn adds a burst of flavor while providing dietary fiber and antioxidants. It’s great for heart health.

  
  

• Pistachios: These nuts bring crunch and healthy fats to the dish. They are excellent for your heart and can help you feel full longer.

  
  

• Tahini: Made from sesame seeds, tahini is rich in healthy fats and packed with protein. It elevates the dressing, giving it a creamy consistency.

  
  

Serving Suggestions

Serve this salad as a side dish or as a light main course. Pair it with grilled chicken or fish for a heartier meal. Consider presenting it alongside some crusty bread to round out the dining experience.

Storage Tips

If you have leftovers, store them in an airtight container. Keep the salad chilled in the refrigerator. The flavors meld nicely overnight, making it even tastier the next day. Enjoy it cold for a refreshing meal anytime!

This Creamy Summer Pasta Salad with Corn & Zucchini will become a favorite. With simple ingredients and easy preparation, it’s a seasonally inspired dish that captures summer's essence.