Main Dish recipes that are plant-forward and gluten-free.

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CRISPY MANDARIN TOFU (air fryer & oven method)

I just discovered super-firm tofu and it's a total game changer! No pressing required which saved me 30 minutes. Thank you #nasoya ! Thi...

33 views

PLANT-BASED TACO FILLING

This high-protein, vegan taco filling has a meaty texture, is oil-free and full of savory flavors!

23 views

SRIRACHA ROASTED TOFU

Sriracha tofu is marinated to infuse savory flavors and then roasted to a light golden-brown & tossed in a slightly sweet and spicy sauce.

37 views

CREAMY ASPARAGUS SOUP (oil-free, dairy-free)

Creamy Asparagus Soup is one of our favorite ways to enjoy asparagus, especially when it's in season and plentiful!

16 views

STRAWBERRY FARRO SALAD

Peppery arugula is combined with nutty farro, sweet strawberries, crisp veggies, crunchy almonds, creamy feta and basil. Tastes like summer!

17 views

JACKFRUIT & BLACK BEAN TACOS

Jackfruit is a great plant-based swap for shredded chicken or pork but without the cholesterol!

36 views

CAULIFLOWER STEAKS w/ CHIMMICHURRI SAUCE

These cauliflower "steaks" are so good that even meat-eaters will love them - and the Chimichurri Sauce is an amazing flavor explosion!

23 views

SOUTHWEST QUINOA NOURISH BOWLS

The Southwest Quinoa is made in one-pot, then combined with crunchy veggies, seeds and avocado for a super nourishing and filling meal.

35 views

BUILD YOUR OWN BUDDHA BOWL

Learn how to create your own Buddha Bowl with this simple formula! Utilize ingredients you already have on hand. Family-friendly cooking:-)

52 views

RAINBOW NOURISH BOWLS w/ ALMOND GINGER SAUCE

Sauteed veggies paired with black pearl rice topped with mango, avocado, cilantro & sesame seeds - then drizzled with almond ginger sauce.

53 views

LEMONY CHICKPEA PASTA w/ VEGGIES

This bright pasta dish comes together quickly and can be adapted based on available ingredients.

28 views

GOLDEN CHICKPEA STEW

A warming and comforting stew full of flavor! A little sweet and a little spicy. Pair it with crusty bread, toasted pita or naan.

71 views

QUINOA TABBOULEH w/ CHICKPEAS

Quinoa & aquafaba are used to create a WFPB and GF version of classic tabbouleh. The flavors are so light, bright and happy!

38 views

BERRY QUINOA NOURISH BOWL

A delicious berry quinoa bowl will keep you satisfied for hours! This recipe is quick & simple to prep ahead for your work week.

14 views

UMAMI LETTUCE WRAPS

These plant-based lettuce wraps are light, fresh and bursting with umami flavors!

21 views

PEAR, FENNEL & FETA SALAD w/ SHALLOT VINAIGRETTE

Peppery arugula is mixed with fresh fennel and tossed with a shallot vinaigrette, then topped with fresh pears, feta and toasted pecans.

38 views

FRUITY & NUTTY OATMEAL

Oats, tender apples and plump raisins are topped with almond butter, walnuts, flax and berries making a healthy & comforting breakfast!

4 views

MEXICAN QUINOA TACOS

This versatile Mexican Quinoa can be made into tacos, burritos, nachos, quesadillas, Mexican Bowls & Mexican salad.

40 views

ROASTED CAULIFLOWER SOUP W/ CHICKPEAS

This creamy, roasted cauliflower soup is perfect on a chilly day. It's comfort food without all the heavy cream! GF, V.

18 views

ASIAN NUTTY BOWL w/ ZUCCHINI NOODLES

This Asian-inspired, gluten-free zucchini noodle bowl is so versatile! Switch up the veggies for whatever is in season!

32 views

MEDITERRANEAN BOWL w/ ROASTED VEGGIES

This Mediterranean Bowl is made with roasted veggies, quinoa, greens & hummus - it's light, nutritious and packed with amazing flavors!

1 view

SPICY GREEN SALAD w/ TOASTED PEPITAS & FETA

Antioxidant-rich greens are topped with crunchy pepitas and radish, creamy feta and sweet cranberries, then drizzled with vinaigrette.

0 views

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