Appetizers & Sides made with plant-forward & gluten-free ingredients.

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Plant-Based Ingredient Swaps

SRIRACHA ROASTED TOFU

Sriracha tofu is marinated to infuse savory flavors and then roasted to a light golden-brown & tossed in a slightly sweet and spicy sauce.

28 views

CREAMY ASPARAGUS SOUP (oil-free, dairy-free)

Creamy Asparagus Soup is one of our favorite ways to enjoy asparagus, especially when it's in season and plentiful!

15 views

STRAWBERRY FARRO SALAD

Peppery arugula is combined with nutty farro, sweet strawberries, crisp veggies, crunchy almonds, creamy feta and basil. Tastes like summer!

17 views

PINEAPPLE SALSA

Fresh pineapple salsa is a perfect companion to your favorite Mexican-inspired dish or with chips and salsa. So bright and tangy!

3 views

CAULIFLOWER STEAKS w/ CHIMMICHURRI SAUCE

These cauliflower "steaks" are so good that even meat-eaters will love them - and the Chimichurri Sauce is an amazing flavor explosion!

20 views

PICO DE GALLO

This versatile recipe is yummy as a dip or flavor topper. Enjoy with tortilla chips or add it your favorite Mexican dish, fish or eggs!

10 views

GARLICKY CHICKPEAS (AIR FRYER)

Enjoy these crispy & garlicky chickpeas as a snack or in any dish as a great source of protein and fiber. GF, V.

34 views

LEMONY CHICKPEA PASTA w/ VEGGIES

This bright pasta dish comes together quickly and can be adapted based on available ingredients.

27 views

FRENCH GREEN BEANS w/ SESAME SALT

A 3-ingredient, simple side dish you can throw together in 10 minutes. Enjoy as a side dish or add to Nourish Bowls, salads, grains & pasta.

39 views

QUINOA TABBOULEH w/ CHICKPEAS

Quinoa & aquafaba are used to create a WFPB and GF version of classic tabbouleh. The flavors are so light, bright and happy!

36 views

BEET HUMMUS

Roasted beets are the star of this vibrantly colored hummus! This simple recipe makes the perfect appetizer for the holiday season.

39 views

UMAMI LETTUCE WRAPS

These plant-based lettuce wraps are light, fresh and bursting with umami flavors!

17 views

PEAR, FENNEL & FETA SALAD w/ SHALLOT VINAIGRETTE

Peppery arugula is mixed with fresh fennel and tossed with a shallot vinaigrette, then topped with fresh pears, feta and toasted pecans.

36 views

ASIAN NUTTY BOWL w/ ZUCCHINI NOODLES

This Asian-inspired, gluten-free zucchini noodle bowl is so versatile! Switch up the veggies for whatever is in season!

31 views

SPICY GREEN SALAD w/ TOASTED PEPITAS & FETA

Antioxidant-rich greens are topped with crunchy pepitas and radish, creamy feta and sweet cranberries, then drizzled with vinaigrette.

0 views

OVEN-ROASTED VEGGIE KABOBS

Enjoy these hot out of the oven with your favorite whole grain & protein, or try adding to a bowl with greens and your favorite dressing.

3 views

ROASTED SWEET POTATO STICKS w/ SWEET DIJON SAUCE

This delicious appetizer has sweet and savory goodness with a heathy spin! It's full of healthy fats, antioxidants, phytonutrients & fiber.

9 views

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