Wild Blueberry Smoothie

This wild blueberry smoothie is a simple, antioxidant-packed breakfast made with frozen berries, spinach, and creamy non-dairy milk. It blends up fast, tastes refreshing and naturally sweet, and can be boosted with your favorite superfood add-ins for extra nutrients. Perfect for busy mornings, post-workout fuel, or an easy plant-forward snack. Vegan, dairy-free, and endlessly customizable.

1 serving

Ingredients:

• 1 cup unsweetened non-dairy milk

• ¾ cup frozen wild blueberries

• ¼ cup frozen cherries

• ½ frozen banana

• 1 cup spinach, packed (or kale)

• 1 serving plant-based protein powder (or 3 Tbsp hemp hearts)

• 1 tablespoon almond butter (or peanut butter)

• 1 tablespoon ground flaxseed

• Small piece fresh ginger

• Water as needed

• Ice (optional)

Superfood Add-Ins, Optional

• Fresh turmeric + pinch black pepper [ Anti-inflammatory ]

• Spirulina [ Minerals + antioxidants ]

• Mushroom powder [ Immune support ]

• Açaí or maca powder [ Energy + antioxidants ]

• Dates, pitted [ Natural sweetness ]

Method:

1. Add milk to a blender, then all remaining ingredients.

2. Blend until smooth, adding water as needed.

3. Enjoy immediately.

Prep Tip:

Freeze ingredients (except milk/water) in quart freezer bags for easy grab-and-blend smoothies.