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This poke bowl is made with marinated ripe mango instead of salmon! Served on a bed of ginger rice then topped with sauteed edamame, crunchy veggies, avocado, umami sauce and Furikake. V, GF

vegan spicy salmon poke bowl with ginger rice

4 servings


Spicy salmon

  • 2 ripe mango*

  • ​​1/4 cup mayonnaise

  • 2 Tbsp sriracha

  • 2 teaspoon fresh lime juice

  • 1+ tsp toasted sesame oil

  • Salt to taste

Ginger rice

  • 1 cup basmati rice, rinsed and drained

  • 2 Tbsp fresh ginger, minced (about 2” piece)

  • 1 Tbsp olive oil

  • 1 garlic clove

  • 1/2 tsp sea salt, more to taste


  • 6 tablespoons low-sodium tamari

  • 2 Tbsp fresh lime juice

  • 1 Tbsp rice vinegar

  • 1 Tbsp pure maple syrup

  • 1 tablespoon sriracha

  • 1 teaspoon sesame oil

  • Water, as needed


  • 1 (8 oz) container fresh shelled edamame

  • 1/2 teaspoon sesame oil

  • 1 tablespoon low-sodium tamari


  • 1 medium cucumber, thinly sliced

  • 1 ripe avocado, diced

  • 2 green onions, thinly sliced

  • 2+ Tbsp Furikake seasoning ( or toasted sesame seeds)


Marinate the mango: Add the mango, mayo, sriracha, lime juice and sesame oil to a small ziplock bag until well combined. Close the bag removing the excess air. Store in fridge until ready to serve.

Make the Ginger Rice: To a small saucepan, add olive oil, ginger, garlic and salt. Saute for 30-60 seconds until fragrant. Add water and rice and cook following package directions. Allow to cool.

Saute the edamame: Heat a large skillet with sesame oil over medium heat. Add the edamame and tamari. Saute for 3-4 minutes until golden, stirring occasionally. Allow to cool.

Make the sauce: In a small bowl, whisk together tamari, lime juice, rice vinegar, maple syrup, sriracha and sesame oil. Taste and add water as needed to control saltiness.

Assemble: Divide the ingredients between 4 bowls, starting with the rice. Add the edamame, veggies and spicy mango then drizzle with sauce and sprinkle with Furikake/sesame seeds.

Note: Make sure the mango is ripe! You may need to buy firm mango several days in advance as ripe mangos are not always available. Ripe papaya is a great substitute for mango.


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