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    CREAMY ASPARAGUS SOUP (oil-free, dairy-free)

    CREAMY ASPARAGUS SOUP (oil-free, dairy-free)

    Creamy Asparagus Soup is one of our favorite ways to enjoy asparagus, especially when it's in season and plentiful!
    16 views
    STRAWBERRY FARRO SALAD

    STRAWBERRY FARRO SALAD

    Peppery arugula is combined with nutty farro, sweet strawberries, crisp veggies, crunchy almonds, creamy feta and basil. Tastes like summer!
    17 views
    BASIL BALSAMIC DRESSING (oil-free)

    BASIL BALSAMIC DRESSING (oil-free)

    Use this whole food, plant-based (WFPB) dressing on salads, roasted or steamed veggies, grains or legumes for an added tangy sweetness.
    29 views
    JACKFRUIT & BLACK BEAN TACOS

    JACKFRUIT & BLACK BEAN TACOS

    Jackfruit is a great plant-based swap for shredded chicken or pork but without the cholesterol!
    36 views
    PICO DE GALLO

    PICO DE GALLO

    This versatile recipe is yummy as a dip or flavor topper. Enjoy with tortilla chips or add it your favorite Mexican dish, fish or eggs!
    11 views
    RAINBOW NOURISH BOWLS w/ ALMOND GINGER SAUCE

    RAINBOW NOURISH BOWLS w/ ALMOND GINGER SAUCE

    Sauteed veggies paired with black pearl rice topped with mango, avocado, cilantro & sesame seeds - then drizzled with almond ginger sauce.
    58 views
    LEMONY CHICKPEA PASTA w/ VEGGIES

    LEMONY CHICKPEA PASTA w/ VEGGIES

    This bright pasta dish comes together quickly and can be adapted based on available ingredients.
    28 views
    FRENCH GREEN BEANS w/ SESAME SALT

    FRENCH GREEN BEANS w/ SESAME SALT

    A 3-ingredient, simple side dish you can throw together in 10 minutes. Enjoy as a side dish or add to Nourish Bowls, salads, grains & pasta.
    40 views
    QUINOA TABBOULEH w/ CHICKPEAS

    QUINOA TABBOULEH w/ CHICKPEAS

    Quinoa & aquafaba are used to create a WFPB and GF version of classic tabbouleh. The flavors are so light, bright and happy!
    38 views
    GREEK DRESSING: oil-free

    GREEK DRESSING: oil-free

    This 5-minute recipe is made with aquafaba (chickpea brine) instead of oil - using all whole food ingredients.
    54 views
    ANTI-INFLAMMATORY SMOOTHIE

    ANTI-INFLAMMATORY SMOOTHIE

    Fight inflammation with this delicious smoothie that's loaded with vitamins, minerals and antioxidants!
    47 views
    BEET HUMMUS

    BEET HUMMUS

    Roasted beets are the star of this vibrantly colored hummus! This simple recipe makes the perfect appetizer for the holiday season.
    41 views
    UMAMI LETTUCE WRAPS

    UMAMI LETTUCE WRAPS

    These plant-based lettuce wraps are light, fresh and bursting with umami flavors!
    22 views
    MEXICAN QUINOA TACOS

    MEXICAN QUINOA TACOS

    This versatile Mexican Quinoa can be made into tacos, burritos, nachos, quesadillas, Mexican Bowls & Mexican salad.
    40 views
    ROASTED CAULIFLOWER SOUP W/ CHICKPEAS

    ROASTED CAULIFLOWER SOUP W/ CHICKPEAS

    This creamy, roasted cauliflower soup is perfect on a chilly day. It's comfort food without all the heavy cream! GF, V.
    18 views
    ASIAN NUTTY BOWL w/ ZUCCHINI NOODLES

    ASIAN NUTTY BOWL w/ ZUCCHINI NOODLES

    This Asian-inspired, gluten-free zucchini noodle bowl is so versatile! Switch up the veggies for whatever is in season!
    32 views
    TED'S FAVORITE GRANOLA

    TED'S FAVORITE GRANOLA

    Crunchy granola makes the perfect grab-n-go breakfast or snack. Add it to yogurt and top with fresh berries to make it complete!
    23 views
    MEDITERRANEAN BOWL w/ ROASTED VEGGIES

    MEDITERRANEAN BOWL w/ ROASTED VEGGIES

    This Mediterranean Bowl is made with roasted veggies, quinoa, greens & hummus - it's light, nutritious and packed with amazing flavors!
    1 view
    OVEN-ROASTED VEGGIE KABOBS

    OVEN-ROASTED VEGGIE KABOBS

    Enjoy these hot out of the oven with your favorite whole grain & protein, or try adding to a bowl with greens and your favorite dressing.
    13 views
    GINGER MINT SWITCHEL

    GINGER MINT SWITCHEL

    Make this versatile drink part of your daily routine! It contains probiotics & prebiotics - and a healthy electrolyte drink.
    22 views
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    jeannine@kitchenislove.com
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