ANTI-INFLAMMATORY SMOOTHIE

Updated: Apr 24

Fight inflammation with this delicious smoothie that's loaded with vitamins, minerals and antioxidants! It makes the perfect grab-n-go breakfast or post-workout snack.


1 serving


Ingredients:


  • 1 cup plant-milk, unsweetened (or water)

  • ¼ cup frozen pineapple

  • ½ cup frozen wild blueberries

  • 1 handful baby spinach (or kale)

  • 1 Tbsp flaxseed meal (or chia seeds)

  • 1 tsp spirulina powder

  • 1 serving of plant-based protein powder (or 2 Tbsp nut butter)

  • ½” piece raw turmeric root

  • ½” piece raw ginger root

  • 1-2 pitted dates (only if additional sweetness is desired)


Directions:


  1. Add all ingredients to a high-speed blender in the order they appear.

  2. Blend until well combined, scraping sides as needed. Add additional milk or water if a thinner consistency is desired.

  3. Enjoy immediately.


NOTE: If meal prepping, add all ingredients EXCEPT MILK to a freezer safe container. When you're ready to consume, add milk, then frozen ingredients to blender and combine.


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JEANNINE BILLUPS 
Real Food Recipes (mostly plants)
Meal Prep & Healthy Kitchen Inspiration
jeannine@kitchenislove.com
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