ANTI-INFLAMMATORY SMOOTHIE

Fight inflammation with this delicious smoothie that's loaded with vitamins, minerals and antioxidants! It makes the perfect grab-n-go breakfast or post-workout snack.

1 serving

Ingredients:

• 1 cup plant-milk, unsweetened (or water)

• ¼ cup frozen pineapple

• ½ cup frozen wild blueberries

• 1 handful baby spinach (or kale)

• 1 Tbsp flaxseed meal (or chia seeds)

• 1/2 tsp spirulina powder

• 1 serving of plant-based protein powder (or 2 Tbsp nut butter)

• ½” piece raw turmeric, peeled

• ½” piece raw ginger, peeled

• 1-2 pitted dates (only if additional sweetness is desired)

Directions:

1. Add all ingredients to a high-speed blender in the order they appear.

2. Blend until well combined, scraping sides as needed. Add additional milk or water if a thinner consistency is desired.

3. Enjoy immediately.

NOTE: If meal prepping, add all ingredients EXCEPT MILK to a freezer safe container. When you're ready to consume, add milk, then frozen ingredients to blender and combine.

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