BUILD YOUR OWN BUDDHA BOWL

Updated: Apr 24

Learn how to create your own Buddha Bowl with this simple formula! Utilize ingredients you already have on hand. Family-friendly cooking:-)



THE FORMULA:

greens + grains + protein + vegetables + sauce + flavor toppers



TIPS & GUIDELINES:

  • No rules. Follow these guidelines loosely and have fun with it!

  • Use what you already have on hand. Don't make a special trip to the grocery store right now. This could mean busting out your canned or frozen veggies. It’s all good.

  • Get creative. Have each family member grab a bowl and start adding their favorite ingredients based on their unique tastebuds.

  • Eat the rainbow. Try using as many colors as possible to boost nutrients.

  • Protein. If you prefer meat over legumes, feel free to add in your favorite. Remember, no rules!


1 serving


Ingredients:


  • 1 cup greens, chopped (baby spinach, kale, romaine, mixed greens, etc)

  • ½ cup cooked grains (rice, quinoa, farro, millet, etc.)

  • ½ cup protein (beans, lentils, chickpeas, tempeh, tofu, etc.)

  • 1+ cup mixed vegetables, chopped into bite size pieces (raw, cooked, &/or fermented)

  • 1-2 Tbsp sauce or dressing

  • 2 Tbsp flavor toppers (toasted nut/seeds, dried or fresh fruit, fresh herbs, olives, etc.)

Directions:

  1. Add all ingredients to your favorite bowl. Drizzle with your favorite sauce and top with flavor toppers. Enjoy!


Check out the dressing and chickpea recipe used in the photo above:

GREEN GODDESS DRESSING & DIP

GARLICKY CHICKPEAS



#buddhabowls #nourishbowls #chickpeas #garlic #paprika

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