Make your own oat milk to avoid unnecessary preservatives and excess packaging. Add to smoothies, granola, matcha lattes, golden milk or chai lattes for a dairy-free milk alternative.
INGREDIENTS:
1/2 cup non-GMO oats + 2 c cold soaking water
2 Medjool dates, pitted
3 1/2 cup cold water
1/4 tsp Himalayan pink salt
1/2 tsp cinnamon
DIRECTIONS:
Soak oats and dates for 15 minutes.
Strain the oats and dates with a fine mesh strainer, discard water. Rinse one more time until water is clear.
Add all ingredients to a high-speed blender. Blend quickly until smooth, about 1-2 minutes.
Pour into a nut milk bag and squeeze gently. You can also pour into a fine mesh strainer lined with cheesecloth - strain twice.
Store in an airtight jar for a 3-4 days. Enjoy!