OAT MILK

Updated: Mar 28

A quick & simple recipe that can be added to smoothies, granola, matcha lattes, golden milk or chai lattes for a dairy free alternative.

INGREDIENTS:


  • 1/2 c non-GMO oats + 2 c cold soaking water

  • 3.5 c cold water

  • 1/4 tsp Himalayan pink salt

  • 2 Medjool dates, pitted

  • 1/2 tsp cinnamon


DIRECTIONS:


  1. Soak oats and dates (if using) for 15 minutes.

  2. Stir well and strain water with a fine mesh strainer, discard water. Rinse oats one more time removing excess starch.

  3. Add all ingredients to a high-speed blender. Blend quickly until smooth, about 1-2 minutes depending on blender.

  4. Pour into a nut milk bag and squeeze gently. You can also pour into a fine mesh strainer lined with cheesecloth. Strain twice.

  5. Store in an airtight jar for a 3-4 days. Enjoy!


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JEANNINE BILLUPS 
Plant-Based Health Coach & Meal Prep
jeannine@kitchenislove.com
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